If you’re reading this, chances are you’re highly stressed out, you’re lacking energy, or you may be at the end of your wits because your hands are full, you don’t know what to do, and you wish upon miracles for something that will make your life easy and stress-free.
Glad that you’re taking the time out to research on what stress is all about and on how you can manage it. But I am sorry to say, as early as now, that there’s no cure for stress; however, there’s something that you can do to manage it at bay, or prevent it from making you freak out at anything that seems so simple yet too complex to handle. So read on.
Stress is a body’s mechanism as a result of reaction to any stimulus around us. It is both beneficial and detrimental to a person’s survival and living. It’s beneficial when one is faced with a challenge in order to survive. It’s the kind of stress when our adrenaline is pushed to the level that makes it necessary for us to do something beyond our capability to do so.
Stress becomes detrimental, however, when it’s beginning to affect your sleeping pattern, eating pattern, and in general, you’re seeing yourself as just merely existing – no longer living. Yes, when stress keeps on following you at a faster and uncontrolled rate, that’s when health complications come in like premature aging, hypertension, stroke, increased blood sugar levels, and more. Stress does make one SICK.
Here are 5 ways to manage stress naturally:
1. Drink lots of water.
When you seem to hard on yourself and on others at any time during the day or night, you’re probably dehydrated. When your body lacks the necessary amount of water, chances are, it manifests on your mood and temperance! Your dehydration is making you irritable, thus, you feel that everything else around you seems to be a nuisance. Try to drink lots of water to remove all your toxins and keep your cool.
2. Eat a balanced diet.
Watch what you’re eating. There are some foods that make you lethargic, bloating, and aggressive. Your body’s reaction to the foods that you eat adds up to your daily sources of stresses. There are some ingredients in foods especially from fast foods that leave us even more irritable and moody. The key is to eat a balanced diet – not too much sugar, salt, and carbohydrates but correct serving of fruits, vegetables, and foods that will replenish our energies and keep us active the whole day.
A sound body is a sound mind. When we exercise, not only does our body benefit from it; our mind is alert as well. We can think clearly when our body is in good shape, and we don’t feel any sluggishness that can later on affect our mood.
Did you ever notice that when you lack physical activity, your energy seems to be draining at a faster rate even when you haven’t done any rigorous activity yet? Yes, it’s because your body is accustomed to keeping it stagnant and unmoving all the time. This makes our body unable to keep up with the demands of our day-to-day activities; thus, causing us to feel stressed out.
A simple breathing exercise done on a daily basis can help us fight stress from looming over. When breathing is done directly, we are signaling to our mind that we can handle stress from getting over us. When you feel that stress is following you, try to take deep breathing. B R E A T H E. Fill your lungs and body with fresh air. Develop the habit of deep breathing to energize your self.
4. Take Organic Food Supplements like Green Barley.
While you may be accustomed to taking over-the-counter supplements, you don’t notice how they might be giving you some adverse side effects. You need to check out on the potential side effects of your synthetic multi-vitamins.
There’s a superfood that you can take as your daily maintenance: GREEN BARLEY A TOTAL FOOD. You can take it without experiencing any adverse side effect, with or without disease. It is a great immune system booster, a powerful antioxidant. It is packed not just with vitamins and minerals, but more so with live enzymes and amino acids to keep your body healthy and maintain its overall wellness. It’s better to drink preventive or alternative medicine than to cure any illness that may arise from having to battle with complications from uncontrolled stresses.
5. Always Pray.
While you may claim that you can do anything at the command of your mind and your body, all of those will not be possible without, first and foremost, being grateful to God. When you’re grateful to God, you will always utter a prayer of thanksgiving to Him, from the moment you wake up to the moment you retire at night. Always remember that all these things around you – your stresses, your successes – are blessings from God.
Turn your stresses into meaningful struggles; and turn your successes into opportunities that will create ripple effects for the people around you. After all, a life that is well-shared with others is a life that is well-lived.