Barley powder is a highly nutritious powder made from the barley plant. Because it is easily digestible, this powder is an excellent way to increase your intake of various essential vitamins, amino acids, enzymes and minerals. It is also high in Vitamin A, B, C, calcium, potassium, phosphorous, magnesium and iron. Aside from its high nutrient content, barley has an extensive list of health benefits.
Barley is rich in both soluble and insoluble fiber, which is high in beta glucan. Soluble fiber is highly effective at lowering cholesterol levels because it binds with fatty acids after dissolving and flushes them out of the body. Not only does this lower high cholesterol levels, it also helps to lower the risk of heart attacks and stroke. Another key component that makes barley so useful in lowering cholesterol is its high level of propionic acid. This acid plays a huge role in helping the liver to produce cholesterol. When taken in a food supplement such as barley powder, it helps to reduce high cholesterol levels and maintains healthy levels.
The high fiber content in barley powder makes it a useful weight loss aid. Fiber absorbs water, thus promoting a feeling of fullness. This helps you to go longer periods between meals without feeling hungry, lowering your overall daily caloric intake. As the fiber passes through the intestinal tract, it binds itself to excess fat and flushes it out through the excretory system.
Scientists have estimated that by the end of 2030, around 438 million people worldwide will develop diabetes. By taking barley powder supplements, this number could be greatly reduced. In a 2010 medical study, fasting blood sugar levels were greatly reduced when the test subjects consumed the supplements. There was no change in the placebo group, proving barley’s blood sugar stabilizing benefits.
In order to fight infection and disease, the body must be have a strong immune system and be clear of damaging free radicals. Barley powder is rich in various amino acids, enzymes and antioxidants and also provides the body with much needed amounts of folic acid and beta carotene. All of these work together to boost the immune system and destroy free radicals, thus helping the body to fight off infections such as colds and respiratory illnesses.
When it comes to a true nutritional powerhouse, you are hard pressed to find a supplement that compares to barley powder. For a stronger immune system, lower cholesterol and overall good health, include this highly beneficial supplement in your daily routine. Your body will thank you. Make sure that you’re drinking only the original green barley juice.
Green Barley Philippines