Barley, a plant that belongs to grass family, is an important source of essential nutrients. It is a cereal grain that our ancestors cultivated long time ago.

Barley ranks among the top five food grains being cultivated widely and consumed extensively all across the world. In addition, people use it to feed their animals. Other uses of barley include beer and beverages fermentation, various energy foods, energy drinks and food additives as well.

The various essential nutrients found in barley include magnesium, phosphorus, copper, molybdenum, chromium, selenium and manganese. Moreover, it has vitamin B1 and vitamin B3, and is rich in fiber.

Barley has more iron content than spinach. According to various researchers, it has antioxidant and anti-inflammatory properties, which makes it useful in countering various health disorders. In addition, barley juice contains amino acid, minerals, vitamins and dietary fiber as well that makes it a perfect food supplement.

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